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Hill training is hard
Last night my marathon training clinic did our most intense hill workout yet. 10 hill repeats on a long, steep hill in High Park. Oh yeah, and the run there and back was 8K. Honestly, I hate hills....
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It’s never too cold for a run
The Liberty Village Running Room 10K clinic is off to a great start. A small but mighty group of runners have registered for the 10 week clinic and despite the inclement weather, several new faces are...
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